Activity function
Track your activity
Use preloaded activity modes to get data and analysis from your sport. Now you can also track team sports such as football, rugby, racquet sports and more.
high intensity interval training
Track your high-intensity interval training like AMRAP, EMOM, Tabata or custom workouts.
training animation
Follow the animations on the watch screen to start your aerobic, strength, yoga and Pilates training.
Mountain skiing and snowboarding
Get uphill and downhill records such as cadence, stride length and slope.
Cross-country skiing news
Use with the HRM-Pro Plus Monitoring Chest Strap (sold separately) to measure training load.
surfing activities
Record number of waves surfed, distance traveled and more.
SURFLINE® Camera
Surfline cameras use Surfline Sessions technology to capture every moment you ride the waves. Using the Surfline widget, you can check the tide, wave height, wind speed, surf rating and other sea conditions of the five recent surf spots3.
MTB riding dynamics
Track your cycling performance with exclusive Grit and Flow metrics.
Navigation function
Outdoor Map+
Subscribe to Outdoor Maps+ and get premium map content, like satellite imagery and premium maps, downloaded directly to your watch.
SATIQ technology
Use multi-frequency GPS technology to achieve superior positioning accuracy while optimizing battery performance.
ABC sensor
Navigate your next path with the altimeter, barometer and 3-axis electronic compass.
Multi-Continent TOPO Map
Download TopoActive maps around the world to keep your adventures on track. Using the built-in Wi-Fi® connection, you can easily load and update maps without a computer.
SKIVIEW MAP
View trail names and difficulty levels for over 2,000 ski resorts around the world.
golf course map
Preloaded with more than 43,000 full-color golf course map information from around the world
NEXTFORK Map Navigation
When navigating, you can tell the distance to the next intersection and the name of the road just by looking at it.
Forward information function
Get at-a-glance information on specific points of interest ahead during the race, such as first aid stations.
Fixed distance route planning
Enter the booking distance and you can get a round-trip route planned by the big data information in the watch; you can even use TrendLine popular routes to choose the best local route for you.
Route with turn-by-turn instructions
Create or view existing routes in the Garmin Connect app, or sync with your favorite third-party platform for turn-by-turn directions.
health function
Garmin EKG App
The ECG app7 uses sensors on your Garmin watch to record the electrical signals that control your heartbeat. The app analyzes the record to determine Look for signs of an irregular heartbeat called atrial fibrillation (AFib).
good morning morning news
From the moment you wake up, the watch will display customized summary information based on your sleep quality, training profile, HRV status, weather, etc.
HRV status
Gain greater insight into your overall health, training and recovery while you sleep.
Wrist optical heart rate sensing
This watch continuously measures your heart rate2 to measure how hard your body is working during exercise.
PULSE OX Pulse Oxygen Sensing
Track your blood oxygen saturation while awake or sleeping to learn how you adapt to altitude4.
Sleep monitoring and sleep scores
Understand how your body is recovering with detailed explanations of sleep scores, sleep stages, and in-depth analysis of improving sleep quality2.
Time difference advice
Provides light intensity, sleep schedule and exercise guidance to minimize the impact of jet lag.
Body energy index monitoring
Measuring energy reserves at any time will help you plan and allocate activities and rest time throughout the day2.
Pressure detection
Let you know whether your day is calm, balanced or stressful.
Health Express
Take 2-minute instant health updates, record important health data, and export reports to share with health care providers.
Women's Health Tracking
Track your menstrual cycle or pregnancy for exercise and nutritional recommendations.
link function
Smart notification
Pair to a compatible iPhone® or Android™ smartphone to receive email, text messages and alert notifications directly on your watch.
music
Download songs and playlists from your Spotify®, Deezer or Amazon Music account for an instant, phone-free listening experience.
Security and tracking features
If you feel unsafe or the watch detects an accident, the watch will send a message containing your location to the emergency contact5.
Stock Tracking Tools
Track up to 50 of your most concerned stocks directly through the watch’s stock tracking tool6.
CONNECT IQ store
Download customizable looks, add new data fields, and get apps and gadgets through the Connect IQ Store app for compatible smartphones.
Power management
You can turn on or off various functions or sensor operations, and instantly see the impact on your watch's battery performance.